Brownies without the bulge
Not many people enjoy summertime dieting, as a matter of fact not many people enjoy dieting at all. What if we told you you can …
28 May
Attack of the Killer Abs
Attack of the Killer Abs
So summer is here, we’ve been winning the good fight to get into the gym and get moving. There’s only one thing, for those of …
21 May
Fit Tip of the Day: Start Your Engine
Fit Tip of the Day: Start Your Engine
Our mornings can be rushed, especially if your a working girl trying to seize the day. You’ve picked the most perfect ensemble and your makeup …
18 May
3 reasons to become a health nut this summer….
3 reasons to become a health nut this summer….
1. You feel better Excess weight and lack of fitness can drag you down. Those feelings of exhaustion, laziness and even depression can all be remedied …
14 May
Fit Tip of the Day: Stretch and Flex
Fit Tip of the Day: Stretch and Flex
Stretching your muscles is far more important than flexing your muscles! Quit looking at yourself in the mirror and take a ten minute stretch before …
08 May
Your new favorite non-guilty pleasure…
Your new favorite non-guilty pleasure…
Ice Cream that’s all natural and made up of only five ingredients? Yes it exists and the ingredients are actually things you can pronounce: skim milk, …
06 May
Good Carbs
Good Carbs
Breads, candy, chips…are all BAD carbohydrates, they make you feel weighted and bloated. There are good carbs, that keep you energized, such as oatmeal! Oatmeal …
05 May
Dot your ‘i’s and cross your TEA!
Dot your ‘i’s and cross your TEA!
Of course we recommend keeping water as a huge part of both your beauty and health regimen but we know it can get a little …
04 May
Water for Beauty
Water for Beauty
It is really important to have a beauty regimen. If you take care of the inside it will show on the outside. Everyone needs that …
04 May
Fit tip of the day: Building a better backside
Fit tip of the day: Building a better backside
Everyone is looking for that special oomph to get our backside to rise to the occasion. Here is a special trick that I‘ve seen with …
Category Archive: Health & Wellness